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The Challenges of Healthy Portioning

Eating healthy doesn't necessarily mean making every single bite of food "perfect." You have the ability to balance out more healthy choices with those times when you eat less than healthy foods. If you are eating a high-fat food at a meal, balance it with other lower-fat foods. If you have a day where you miss foods from a healthy group, make sure the next day is full of good choices. Over several days, your diet should reflect a healthy pattern of eating, even with a few splurges now and then.

Holy Cross Manor II Apartments in Palmetto, Florida goes above and beyond to improve your daily lifestyle with our spacious floor plans, unparalleled amenities, and incomparable customer service. We hope these tips will inform, educate, and ultimately, provide you with a better way-of-life.

Palmetto Diet
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